Low Carb Recipes

All of these recipes are under 10g of carbs, some are even under 1g of carbs. There is also a complete 7-day low carb menu plan which includes the recipe below that details my own plan. Just click any recipe for details.

Breakfast Lunch Dinner
Fried Eggs & Bacon

South of the Border Scramblers

Ham & Cheese Omelet

Scrambled Eggs wth Bacon

Morning Scramblers

Kale & Cheese Omelet

Mo Betta Tuna Salad

Chicken Breast w/ Salad

Turkey Rollups

Quick Tuna

Chef's Salad

Egg Salad

Chicken Salad

Roast Chicken with Garlic Broccoli

Steak & Mashed Cauliflower

Cheese Burger with Green Beans

Greek Scramblers & Side Salad

Chicken Thighs with Green Beans

Oven Baked Chicken Wings

Shrimp with Garlic Butter Sauce

Southwestern Chicken

The recipes on this site have all been tested and used by me on my low carb apporach. They are either originals or variations on other recpies I have tried. I don't do complicated. And the faster and easier - the better. Plus if I can get it all one pot, then that's a win/win. Most, if not all the ingredients can be found in local grocery stores. Left overs are a goal of mine and helps make my next meal or two faster and with less effort & less cleaning. So, quick, simple, easy to clean up, and tasty. That's how I like to cook.

Whenever possible I will try to add a reasonably accurate calorie count and the carb count. But everyone's body is different and respond to carbs differently.

I have a friend who eats whatever he wants and he's as thin as a rail. But me? I gain weight just looking at carbs. So ultimately, you and your body will have to be the judge as to how effective a recipe is for you, not only to keep you in ketosis BUT to satisfy your taste buds and even your abdominal brain as well.

These recipes above are just some very basic low carb recipes. My goal for the first week is quick, easy and simple. Get me into ketosis, from there I can start making better decisions that aren't being driven by sugar cravings.



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