VegetablesCarbs in Vegetables

Vegetables are a main staple when eating low carb. Most green vegetables are extremely low in carbohydrates and high in fiber and minerals.

With the Low Carb Diet Works plan, vegetables are something to strive to eat at every meal.

Some veggies, like potatoes are not recommended when trying to lose weight as they have too many carbs. But you could easily substitute cauliflower for poatoes, since cauliflower is a great low carb alternative.

Carbs in Carrots

Carbs in Tomatoes

Carbs in Onions





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