Carbs in fruit

Most fruit has a significant amount of carbs. However they also have a fair amount of fiber to help slow down the absorption of sugar in the body.

fruitFor low carbers, a small amount of berries in the weight loss phase is really one of the only fruit choices, as fruit tends to be higher in carbs.

Carbs in a Banana

Carbs in a Grapefruit & Oranges / Citrus

 

 

 

 

 

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